Before leaving work, write six tasks in priority order. Start tomorrow with number one and do not move on until it is done. Handwriting the list hardens intent, and the rollover rule exposes chronic overcommitment, inviting honest negotiation with time rather than wishful planning.
Draw boxes for focused blocks and leave generous white space between them. Life slips; margins absorb it. When a task spills over, sketch a small arrow and re-box it deliberately. The visual structure keeps drift visible and prevents your calendar from pretending you are a machine.